by admin | Jun 12, 2015 | Uncategorized
12pm Class – When it is all guys that show up for a class we call this a “Dude Wod”3:30p Class – Almost a “Chic Wod” until coach Eric arrived.Workout of the Day:As many rounds as possible in: 16 minutes3 Muscle-Ups6...
by admin | Jun 11, 2015 | Uncategorized
In celebration of Kamehameha Day, we will be open all day tomorrow with our regular Class Schedule.Workout of the Day:Strength/Skill Day1 rep max Squat Clean + 1 Front Squat (25 minutes)then…”Flight...
by admin | Jun 10, 2015 | Uncategorized
FitAid has been replenished in the gym.Workout of the Day:Teams of 3:6 roundsA) 100m RowB) 10 Kettlebell Swings(53/35) – *C) 10 Hand Release Pushups – *Both B) and C) have an opportunity to complete bonus burpees for individual score once 10 reps are...
by admin | Jun 9, 2015 | Uncategorized
An Assault Air Bike should be arriving before the end of the month. For those looking for another source of endurance training, this thing is a punisher.Workout of the Day:10 minute clock:1 Overhead Squat (Athlete’s Choice)1 Toes to Bar2/2, 3/3, 4/4 …....
by admin | May 25, 2015 | Uncategorized
Memorial Day Schedule:6am – Half Murph7am – Basics10am – MurphPlease enjoy the rest of the day with friends and family in honor of Memorial Day.
by admin | Apr 4, 2015 | Uncategorized
Only a few of the 6am class had to work on this Good Friday Holiday. That means the rest just wanted to set their alarm for 5am to start their day off right!Workout of the Day:Every minute on the minute for 10 minutes5 Deadlifts(Athlete’s Choice for Weight)5...
