by admin | Sep 24, 2008 | Uncategorized
“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.”-John Wooden Above: Johnelle, Shana, and Jordan give us a preview of their “gun show”! Great work so far girls! Keep...
by admin | Sep 23, 2008 | Uncategorized
“I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win–if you don’t, you...
by admin | Sep 22, 2008 | Uncategorized
“Don’t let what you cannot do interfere with what you can do.”-John WoodenAbove: Going on a trip? Don’t forget your CrossFit Workouts!Recently, a lot of our members have mentioned travel and have been asking for workouts that they could do...
by admin | Sep 21, 2008 | Uncategorized
“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.” -John WoodenAbove: Oh how we love dumbbells!Dumbbell Burpees?! Yes, dumbbell burpees! As you go down, you hold onto your dumbbells...
by admin | Sep 20, 2008 | Uncategorized
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”-Vince LombardiTop: Have trouble explaining “Fight Gone Bad”? This video should do the trick!Bottom: The...
