by admin | Dec 20, 2008 | Uncategorized
“Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”-Robert G. IngersollAbove: The make-shift Back Extension!Today’s Workout:”Filthy 50″For time:50 Tire Jumps...
by admin | Dec 19, 2008 | Uncategorized
“Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost.”-Roger DawsonAbove: Steph gets her CrossFit on! During the time that Kimo was at his Cert Camp, I had the pleasure to meet many of our...
by admin | Dec 18, 2008 | Uncategorized
“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are...
by admin | Dec 17, 2008 | Uncategorized
“You may have to fight a battle more than once to win it.”-Margaret ThatcherAbove: Congratulations to Coach Kimo, who has returned CrossFit Level 1 Certified! This is his Cert Camp picture (click here to enlarge image)! Kimo finished Day 1’s WOD...
by admin | Dec 16, 2008 | Uncategorized
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”-John Quincy AdamsAbove: Our birthday girl, Kristi, not only celebrated a birthday on Friday, but she also got engaged to her boyfriend!...
