by admin | Dec 14, 2008 | Uncategorized
“When I hear somebody sigh that Life is hard, I am always tempted to ask, Compared to what?”-Sydney J. HarrisAbove: Margaret, a newcomer to CrossFit, has endured the temporary pain that comes with the tough WODs and has begun to enjoy the CrossFit pain...
by admin | Dec 12, 2008 | Uncategorized
“Pain is weakness leaving the body.”Above: How do you feel after a WOD? How hard do you push yourself during a WOD? Have you been put to the ground from a WOD? Have you been a flover? I know I have been put to the ground, from almost every WOD, when...
by admin | Dec 11, 2008 | Uncategorized
“The difference between the impossible and the possible lies in a person’s determination.”-Tommy LasordaAbove: Scott pushes through his lunges even though the soreness from yesterday’s workout is almost unbearable! Great job Scott! Way to...
by admin | Dec 10, 2008 | Uncategorized
“Give none, get none.”Above: The back of Summer’s shirt reads, “Give none, get none”. This is true in CrossFit, if you give none, you get none; however, on the reverse side, if you give 100% effort, you will get better. All we ask as...
by admin | Dec 9, 2008 | Uncategorized
“Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.”-Mary Manin...
