by admin | Feb 7, 2009 | Uncategorized
“Discovery consists of seeing what everybody has seen and thinking what nobody else has thought.” -Jonathan Swift Above: Today’s WOD, “Daniel” was a CrossFit hero-WOD! Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al...
by admin | Feb 7, 2009 | Uncategorized
“Discovery consists of seeing what everybody has seen and thinking what nobody else has thought.”-Jonathan Swift Above: Great breakdown of the mental approach to CrossFit and CrossFit WODs. Read each and every thought (and hold yourself...
by admin | Feb 6, 2009 | Uncategorized
“Life’s most persistent and urgent question is, What are you doing for others?” -Martin Luther King, Jr. Above: (Top) Brent reps out his KB Swings! (Bottom) Jess and Sharnel bang out their Knees to Elbow! Who needs crunches when you’ve got KB...
by admin | Feb 5, 2009 | Uncategorized
“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” -Napoleon Hill Above: (Top to Bottom) Justin visiting from CrossFit Balboa in CA,...
by admin | Feb 4, 2009 | Uncategorized
“Live your life and forget your age.” -Norman Vincent PealeAbove: Leah, new member of CrossFit Hawaii, was inspired to try CrossFit because of her daughter’s visible gains in fitness. Marylea, Leah’s daughter and CrossFit Hawaii member, came...
