by admin | Mar 13, 2009 | Uncategorized
“Don’t be a spectator, don’t let life pass you by.”-Lou HoltzToday’s Workout:”Rope Burn”10 rounds:30 seconds at each for max reps:PressSit-UpsRope ClimbRest (30 seconds)Post score to comments.
by admin | Mar 12, 2009 | Uncategorized
“It’s easy to have faith in yourself and have discipline when you’re a winner, when you’re number one. What you got to have is faith and discipline when you’re not a winner.”-Vince LombardiAbove: How many “Fast Fran-s”...
by admin | Mar 10, 2009 | Uncategorized
“The best and fastest way to learn a sport is to watch and imitate a champion.”-Jean Claude KillyToday we coached proper deadlift form and then incorporated them into the daily WOD. Below is a good read that I found on CrossFit Corona’s website....
by admin | Mar 9, 2009 | Uncategorized
“We judge our selves by what we feel capable of doing, while other judge us by what we have already done.” -Henry Wadsworth LongfellowMulti-purpose tires. Kapono and Keli’i actually make them look quite comfortable. I guess the ground is still the...
by admin | Mar 7, 2009 | Uncategorized
“Eat, drink and be merry, for today we have done Murph.” – KA BIG MAHALO to all that turned out to help celebrate our 1 Year Anniversary! We had food and beer up the kazoo. We tapped two pony kegs – wow. Must have been the workout that inspired...
