by admin | May 14, 2009 | Uncategorized
“If at first you dont succeed, you are running about average.” -M.H. AldersonWE ARE SELLING KETTLEBELLS!!!. We will be bringing in a quality shipment of kettlebells and they will be on sale for $1.50 per pound. You will not find a cheaper price on the...
by admin | May 12, 2009 | Uncategorized
“You cannot always judge a book by its cover.”The big guy in this clip has got some serious hops. Proof that Olympic lifting will benefit every athlete. The power of the hip can move mountains.Today’s Workout:”Running Phat Jackie”800m...
by admin | May 11, 2009 | Uncategorized
“Empty pockets never held a man back. Only empty heads ana empty hearts can do that.” – Norman Vincent Peale Pictured above is the 6am class. Today was a coaching day for the deadlift. Here are the primary points of the set-up and...
by admin | May 9, 2009 | Uncategorized
“Can I do something about it? If the answer is ‘Yes,’ you work out a plan – there is no crisis. If the answer is ‘No,’ there is no crisis.”Courtney (pictured center with cards) celebrated her birthday in CrossFit Style....
by admin | May 9, 2009 | Uncategorized
“We often let time pass by without making any real use of it. Instead, look at your day, and ask yourself, ‘What would I really enjoy? What would I like to do? Whom would I like to be with?” – Garrett Oliver, Brooklyn BreweryWhen someone who...
