by admin | May 20, 2009 | Uncategorized
“Give whatever you are doing and whoever you are with the gift of your attention.” – Jim RohnThis coming Monday is Memorial Day. (May 25th) We will be holding only one class at 9am. However, we are open to pursuasion. If you would like the one class...
by admin | May 18, 2009 | Uncategorized
“The Pessimist complains about the wind, the Optimist expects it to change and the REALIST adjusts his sails.”Time to take a reality check. How much slack do you cut yourself? If you feel a little twinge here or a tweek there, do you blow off your workout?...
by admin | May 16, 2009 | Uncategorized
“Never permit a dichotomy to rule your life, a dichotomy in which you hate what you do so you can have pleasure in your spare time. Look for a situation in which your work will give you as much happiness as your spare time.”– Edward L. BernaysWhat is...
by admin | May 15, 2009 | Uncategorized
“You will recognize your own path when you come upon it, because you will suddenly have all the energy and imagination you will ever need.”– Jerry GilliesToday we pulled a workout from http://www.crossfitfootball.com/. Do you have a favorite blog...
by admin | May 15, 2009 | Uncategorized
“When someone tells me there is only one way to do things, it always lights a fire under my butt. My instant reaction is, I’m gonna prove you wrong.” -Picabo StreetAll females at the 11am class today. (Maria is not pictured here – she finished...
