by admin | Oct 23, 2009 | Uncategorized
“What we hope ever to do with ease, we must learn first to do with diligence.” -Samuel Johnson, British AuthorToday’s workout is a memorial workout in honor of Oakland Police Department – SWAT Sergeant Daniel Sakai, age 35, who was killed on...
by admin | Oct 22, 2009 | Uncategorized
“Signatures are not meant to be read, just recognized” – KThe outside kettlebell logo is finally finished. It has been pencil-traced on the wall for months. Many ask if the logo is a picture of something. The answer is no, it is not a crane or a dog...
by admin | Oct 21, 2009 | Uncategorized
“Self conquest is the greatest of victories.” -PlatoNot to worry…the ratchet tie downs are not stabilizing the poles or holding up the building. We will be putting them out on days that have anchored sit-ups. You can tuck your shoe under the trap to...
by admin | Oct 20, 2009 | Uncategorized
“Uncertainty and mystery are energies of life. Don’t let them scare you unduly, for they keep boredom at bay and spark creativity.” -R. I. Fitzhenry9am Class does Grace. This workout is simple to explain but involves two of the most complex movement...
by admin | Oct 19, 2009 | Uncategorized
“Birthdays are good for you. Statistics show that the people who have the most live the longest.” -Reverend Larry LorenzoniCheyne did her Birthday workout today at the 12noon class and coached the 3pm class. She put together the workout herself so all who...
