by admin | Oct 18, 2009 | Uncategorized
“A mind grows by what it feeds on.” -Josiah Gilbert Holland 1819-1881, American AuthorWe will start posting the completed whiteboard of each week on Sundays. If there are any scores that you forgot to transfer to your journal during the week it will be...
by admin | Oct 17, 2009 | Uncategorized
“When you are in it up to your ears, keep your mouth shut.”Chelsea will leave you sore for days. If you are able to complete 30 rounds of this workout it will mean that you did 150 pull-ups, 300 push-ups and 450 squats. 900 total reps in 30 minutes. Now...
by admin | Oct 16, 2009 | Uncategorized
“One of the hardest things to do in life is to listen without intent to reply.”Once in awhile, a new workout is prescribed that has not been done before by anyone. It is the members who become the test subjects to see how the inspired workout unfolds in...
by admin | Oct 15, 2009 | Uncategorized
“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to...
by admin | Oct 14, 2009 | Uncategorized
“Each of our acts makes a statement as to our purpose.” -Leo Buscaglia, AuthorOur Girl workouts are named after the original badass members that sparked the CrossFit revolution. Now millions of women are inspired to push the physical boundaries and do the...
