by admin | Dec 11, 2009 | Uncategorized
“Before a diamond shows its brilliancy and prismatic colors it has to stand a good deal of cutting and smoothing.”It is always a good day to work on your weaknesses. In CrossFit and in life. Continuing to practice and doing only the things that you already...
by admin | Dec 10, 2009 | Uncategorized
Commit to CANI! — Constant And Never-ending Improvement -Anthony Robbins Many of you have been anxiously waiting for information about this years CrossFit Games. Well the information dropped today and you can learn more by clicking here.Today’s...
by admin | Dec 10, 2009 | Uncategorized
“The best thing you can do is get good at being you.”A little birdie informed me that we missed Susan O.’s birthday while I was gone on my vacation. Her birthday was on December 1st(12/1). I am very proud of Susan. She has come a long way since she...
by admin | Dec 8, 2009 | Uncategorized
“Everybody can be great… because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. you only need a heart full of grace. a soul generated by love.” -Martin...
by admin | Dec 7, 2009 | Uncategorized
“Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads.” -Erica Jong 1942-, American AuthorCongratulations to Josh and Maria for completing their CrossFit Level 1 Certification course. The did...
