by admin | Jun 15, 2010 | Uncategorized
“The journey is the reward.” -Chinese Proverbs Jai’s birthday was on Saturday, June 12th. We used those numbers to create this simple yet brutal workout. Making it 20 rounds is not as easy as it might seem. Jai continues to make significant progress...
by admin | Jun 14, 2010 | Uncategorized
“If you don’t ever stop singing, your voice stays in shape. It’s like the marathon runner. You’ve got to run, run, run to stay in shape.” -Sammy Hagar As promised, Todd dropped off the applications for the Honolulu Marathon. Surprisingly,...
by admin | Jun 12, 2010 | Uncategorized
“Sacrificing to pay a price gives value to all things. The bigger the sacrifice, the higher the value.”Maria wanted to do a repeat of last year’s birthday wod. This year she is able to do double-unders and regular(unbanded) pull-ups. Awesome...
by admin | Jun 12, 2010 | Uncategorized
“Risk — If one has to jump a stream and knows how wide it is, he will not jump. If he doesn’t know how wide it is, he’ll jump and six times out of ten he’ll make it.” -Persian Proverbs Ultra-Speed Cable Jump Ropes are in. $15. Pick...
