by admin | Jun 20, 2010 | Uncategorized
“Winners, I am convinced, imagine their dreams first. They want it with all their heart and expect it to come true. There is, I believe, no other way to live.” -Joe Montana How many people can we get to do wall ball at the same time. 20+???We chose an...
by admin | Jun 18, 2010 | Uncategorized
“Rugby is great. The players don’t wear helmets or padding; they just beat the living daylights out of each other and then go for a beer. I love that.” -Joe Theismann Strength is always relative. I cannot image a 474lb deadlift much less doing it...
by admin | Jun 17, 2010 | Uncategorized
“After the cheers have died down and the stadium is empty, after the headlines have been written and after you are back in the quiet of your room and the championship ring has been placed on the dresser and all the pomp and fanfare has faded, the enduring things...
by admin | Jun 16, 2010 | Uncategorized
“Go hard and then go harder…going home is not an option.”Britt(15) practices her 5-rep JerkWe strongly encouraged our members who are still learning the jerk to practice with a lighter weight and more reps. 1-rep max attempts are reserved for those...
