by admin | Aug 17, 2010 | Uncategorized
“Cancelled isn’t a bad word because it happens everyday.” -Wayne Brady Sorry for the last minute notice but there will be no yoga class tomorrow at 10am.Workout of the Day:”Tabata Monday”Medicine Ball...
by admin | Aug 15, 2010 | Uncategorized
“In a world that is constantly changing, there is no one subject or set of subjects that will serve you for the foreseeable future, let alone for the rest of your life. The most important skill to acquire now is learning how to learn.” -John NaisbittSome...
by admin | Aug 13, 2010 | Uncategorized
“If you only do what you know you can, you never do very much.” – Tom KrauseBrian Wong will be stopping by next Saturday, August 21st, to explain the benefits of RockTape. Many athletes are using kinesiology tape to both apply compression to promote...
by admin | Aug 12, 2010 | Uncategorized
“When your mouth stumbles, it’s worse than feet. – Oji proverb”Coach Terri will be in town Monday, August 16th and part of Tuesday, August 17th. If you are interested in booking a AIS session(Active Isolated Stretching) please see coach...
