by admin | Aug 21, 2010 | Uncategorized
“There’s a beauty to wisdom and experience that cannot be faked. It’s impossible to be mature without having lived.” -Amy Grant As you may have notice we enjoy helping our members celebrate their birthday with their very own workout of the Day....
by admin | Aug 20, 2010 | Uncategorized
“My priority is to turn people – especially kids – on to sports and being active so they don’t even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness...
by admin | Aug 19, 2010 | Uncategorized
“The youth is the hope of our future.” -Jose RizalHappy Birthday Marcus!! This young athlete has been constantly improving since he started coming to the room a few months ago. How many of us wish we started CrossFitting when we were his age.Workout of the...
by admin | Aug 18, 2010 | Uncategorized
“No bees, no honey; no work, no money.” – German ProverbTerri was back for a visit which included getting a paddling race in, doing CrossFit with us and turning a few of our members into pretzels.Theory says that a lifter should be able to Push-Press...
by admin | Aug 17, 2010 | Uncategorized
“The most effective way to achieve right relations with any living thing is to look for the best in it, and then help that best into the fullest expression.” -Allen J. Boone We included two of Oh Sook’s favorite movements into her birthday wod and...
