BIG SATURDAY!!

“I’ve got a great ambition to die of exhaustion rather than boredom.”Angus GrossartThis workout allowed athletes the discretion to partition the workout however they wanted. Do it chipper style or make as many rounds as they wanted. A system was...

Happy Birthday Austin!!

“The history of the world is full of men who rose to leadership, by sheer force of self-confidence, bravery and tenacity.”Mahatma GandhiIt is awesome when we have 2 birthday workouts in a row. Austin sent me his love/hate list to come up with a workout...

Happy Birthday Katrina!!

“The big lesson I learned from Hurricane Katrina is that we have to be thinking about the unthinkable because sometimes the unthinkable happens.”Michael LeavittToday’s workout was a whirlwind of fun! We were on a Holiday Schedule but that...