by admin | Jan 21, 2011 | Uncategorized
“I want some day to be able to love with the same intensity and unselfishness that parents love their children with.”Shakira ShakiraWe are happy to help Susan celebrate her birthday. Part of her love/hate list included olympic lifts(hate) and...
by admin | Jan 20, 2011 | Uncategorized
Some videos are just fun to watch. Pure entertainment. Click on video to watch Full Screen.Workout of the Day:Strength DayFront Squats3-3-3-3-3then…500m Row
by admin | Jan 19, 2011 | Uncategorized
I always like watching athletes doing wall ball drills all at the same time. Looks like the “wave” of pain.Workout of the Day:”A New Beginning”21 Wall Ball15 Sit-Ups9 Tire/Box JumpsCircle Run6 roundsRotate the order every round but always start...
by admin | Jan 18, 2011 | Uncategorized
In this workout the total reps for each movement are about the same(50-55). Decide for yourself if the different rep pattern changes the workout. What are your thoughts?Workout of the Day:”Burpees Remain Constant”10 Dumbbell Thrusters(m-40lbs/f-25lbs)10...
by admin | Jan 17, 2011 | Uncategorized
Thank you to all who came out and supported Josh and I at the HURT 100. It was an amazing experience mainly due to all the love and support we received at the aid stations from our HAF Crew. Seeing your faces after miles on the trail was truly was exhilarating...
