by admin | Feb 14, 2011 | Uncategorized
Congratulations to all the 30-Day Challenge winners. We gave away $880 in cash and $100 in gift cards to our winners. There is still $100 left on the table for the next 30 days. We will be using your “after” photo as your new “before” photo....
by admin | Feb 13, 2011 | Uncategorized
It is great to have a choice between two things. What to chose? What to chose? I will take both.Workout of the Day:”Helen”400m Run21 Kettlebell Swings(m-53lbs/f-35lbs)12 Pull-Ups3 roundsthen…”Angie”Double-Under Jump Rope(x3 for...
by admin | Feb 12, 2011 | Uncategorized
Now of course, if you had some Paleo Cookies, one might be at least motivated to perform better.A lot of our athletes have seen great results aesthetically from the 30-Day Paleo Challenge. Here is your opportunity to check your performance. We did this workout on the...
by admin | Feb 11, 2011 | Uncategorized
Being creative to help with stability in the bottom of a snatch. Who knew kettlebells were so multi-functional.Workout of the Day:Strength DaySnatch1-1-1-1-1-1-1then…5 Snatch Balance(m-45lbs/f-31lbs)5 Good Mornings(m-45lbs/f-31lbs)As many rounds as possible in 3...
