by admin | Feb 19, 2011 | Uncategorized
A few pics from this past Thursday’s Strength Day. Since there seems to be those who would prefer to avoid “Strength Day”, we may begin announcing in advance which movement we will be covering. Our hope is to entice you to participate in strength day...
by admin | Feb 18, 2011 | Uncategorized
Anela keeps up with her squats even while vacationing in Japan. Awesome!!Workout of the Day:”Crossover”20 Kettlebell Sumo Deadlift High-Pulls(m-44lbs/f-26lbs)15 Kettlebell Swings(m-44lbs/f-26lbs)10 Kettlebell Cleans- one hand(m-44lbs/f-26lbs)10 Push-Ups15...
by admin | Feb 17, 2011 | Uncategorized
Check out this pic. I am going to title it “Battle Royal”. Awesome!!!Workout of the Day:StrengthFront Squats3-3-3-3-3-3-3then…10 Push-Ups10 Box Jump Burpees3 rounds
by admin | Feb 16, 2011 | Uncategorized
Today’s workout leaves it up to the athlete to choose for themselves which order and rep count they want to assign to each movement. The order and the reps per move can be reassign every round as long as one movement has 12 reps, another movement has 10 reps and...
by admin | Feb 15, 2011 | Uncategorized
Since Deanna works for the bureau she thought it would be a great birthday workout if we did their PFT(Physical Fitness Test) for new agents to help her celebrate her day. You can find the PFT HERE. We were happy to please, but gave some alternatives to those who...
