by admin | Mar 19, 2011 | Uncategorized
It is time to “Bring It”. We are so proud of all our athletes who decided to join the Hardass Fitness Open Competition team. It will pay big benefits in both improvement and fun.Workout of the Day:”Open 11.1″30 Double-Under Jump Rope15 Power...
by admin | Mar 18, 2011 | Uncategorized
This is Maila’s second birthday workout in our room. This year we decided to tighten it up, which only means it is going to hurt a tad more. Happy Birthday Maila!! Doing your own birthday workout is a must do, missing it means a double do=)Workout of the...
by admin | Mar 17, 2011 | Uncategorized
The PR bell has a permanent home and a new pull rope. Now take pleasure in earning the right to ring it!! It is the best feeling.Workout of the Day:Strength DaySumo Deadlift High Pulls5-5-5-5-5then…1K Row for time
by admin | Mar 17, 2011 | Uncategorized
“A mind once stretched by a new idea never regains its original dimensions.”Oliver Wendell HolmesStrength Days can be a lot of fun. If you avoid them, you are missing a key element of fitness.As promised we are announcing tomorrow’s Strength...
