by admin | Mar 16, 2011 | Uncategorized
“I am so clever that sometimes I don’t understand a single word of what I am saying.”Oscar WildeThe 6:30pm had fun with Coach Pat for St. Patrick’s Day. Our new wall ball target. Tiff was enjoying this way to much.The first workout of the...
by admin | Mar 14, 2011 | Uncategorized
Click HERE to register as an athlete for the CrossFit Games. Then be sure to Join the HAF team. We are listed as Hardass Fitness/CrossFit Hawaii. The Open Challenge begins this week. First workout to be announced at 4pm on Tuesday.Sign Up Now!!Workout of the...
by admin | Mar 12, 2011 | Uncategorized
“Dogs are our link to paradise. They don’t know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring – it was peace.”Milan KunderaI don’t think...
by admin | Mar 11, 2011 | Uncategorized
“If you have only one smile in you, give it to the people you love. Don’t be surly at home, then go out in the street and start grinning ‘Good morning’ at total strangers.”Maya AngelouSo thankful that I walked into our gym with no changes...
