by admin | May 21, 2011 | Uncategorized
This workout would be pretty easy except for the fact that you have to hold a weight plate the entire workout. By the 3rd round you are ready to chuck that plate back on the pile.Workout of the Day:”Encumbered”Plate Hold for entire...
by admin | May 20, 2011 | Uncategorized
Someone asked me the other day what the local term “Stink eye” meant. Any other ? Yes I am aware that I will pay dearly for posting these photos.Putting a little addition to the benchmark workout called “Nicole”. Any addition to an already...
by admin | May 19, 2011 | Uncategorized
The Rogue equipment has arrived and we will be putting together the 24′ Pull-Up rig this Saturday from 12pm to 2pm. All are welcome to help or watch. Beverages encouraged.Workout of the Day:”Rough Rider”6 Toes to Bar20 Wall Ball(m-20lbs to...
by admin | May 18, 2011 | Uncategorized
For those of you who have asked, Yes, the jeep was the inspiration for our gym colors, both current and new. Now I just have to get the jeep re-painted.Workout of the Day:StrengthSnatch1-1-1-1-1-1-1-then…5 Snatch Balance(m-45lbs/f-31lbs)5 Good...
by admin | May 17, 2011 | Uncategorized
Today we programmed using the Tabata clock but a different training method. Instead of staying on one element for all 8 rounds, we alternated between 4 movements.Workout of the Day:”Clocked by Tabata”Clean Ball(m-20lbs/f-12lbs) (medicine ball clean into a...
