by admin | Sep 20, 2011 | Uncategorized
Julie gets her first bar muscle-up. Third time is always a charm. Is there a movement that you are trying to master? Have your coaches help you make it a reality.Workout of the Day:”Grip Stress”10 Deadlifts(m-135lbs/f-95lbs)5 Power...
by admin | Sep 17, 2011 | Uncategorized
Congratulations to all who participated in Fight Gone Bad 6! Over 2.2 million was raised worldwide.Workout of the Day:”Fight Gone Bad 6″Max reps in 1 minute at each stationWall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)Sumo...
by admin | Sep 17, 2011 | Uncategorized
This is Shelly’s 2nd birthday workout in room. We chose not to use her birthday numbers, but her love/hate list to make her celebration workout. Happy Birthday Shelly!!This is also Tony’s last workout before he is deployed. Final destination djibouti,...
by admin | Sep 16, 2011 | Uncategorized
Hang a kettlebell around your waist, hook a dumbbell in between your feet, wear a weighted vest. All options were open to our athletes to add weight to their pull-up.Workout of the Day:Strength DayBench Press3-3-3-3-3then…Weighted Pull-Ups1-1-1then…500m...
