by admin | May 11, 2012 | Uncategorized
Workout of the Day:”Burn Baby Burn”600m Run60 Double-Under Jump Rope50 Good Mornings(m-31lbs/f-18lbs)40 Kettlebell Swings(m-53lbs/f-35lbs)30 Box Jumps(m-24″/f-20″)20 Front Squats(m-135lbs/f-95lbs)10 Bar-Facing-Burpees600m Run25 minute cap
by admin | May 10, 2012 | Uncategorized
Workout of the Day:Strength/SkillPress1-1-1Push-Press3-3-3then…2 minute clock200m runMax reps Wall Ball(m-20lbs to 10’/f-14lbs to 9′) in remaining timeRest – 1 minute2 rounds
by admin | May 9, 2012 | Uncategorized
Courtney had requested the dreaded deck of cards workout for her birthday workout and we were happy to oblige. It is easy to forget how simple yet challenging those 54 cards can be. Happy Birthday Courtney!!Workout of the Day:”Courtney’s Death...
by admin | May 8, 2012 | Uncategorized
Workout of the Day:”Brutus”2-4-6-8-10 Clean & Jerks10-8-6-4-2 Overhead Squats * Every time bar touches the ground = 100m Run2-4-6-8-10 Ring DipsBar LoadRx = 60% of Bodyweight50% of bodyweight owes 20 burpees at end of workout<50% of bodyweight owes...
