by admin | Jul 14, 2014 | Uncategorized
Workout of the Day:Teams of 2, 3 or 4Alternate elementsBox Jumps(24/20)Kettlebell Swings(53/35)Alternate elements100m Overhead Plate Carry(45/25)200m Run4 rounds
by admin | Jul 12, 2014 | Uncategorized
Workout of the Day:”Pound 4 Pound”Every minute on the minute. Start with 1 rep then add 1 rep each minute. Continue as long as possible. Rest 5 minutes between each elementBack Squat(bodyweight)Push-Press(.75 bodyweight)Deadlift(1.5 bodyweight)
by admin | Jul 11, 2014 | Uncategorized
Workout of the Day:”Slam the Gas”45 seconds work15 seconds rest4 rounds of:Concept 2 Rower(calories)Wall Ball(20/14 to 10′)Slam Ball(50/30)Pullups/Toes to Bar Combo(alternate)
by admin | Jul 11, 2014 | Uncategorized
No shoes…no problem…there is always the rowerNancy requires focus and intent under stress. When choosing the barbell weight, make sure the load is CHALLENGING for a set of 15 unbroken reps. In other words, it shouldn’t be an easy guarantee to get all...
by admin | Jul 10, 2014 | Uncategorized
Athletes get to choose their finishing MetCon in today’s Tabata workout.Workout of the Day:”Tabata”20 seconds of work10 seconds of rest8 rounds1 minute rest between each elementPush-UpSit-UpsSquatsChoose 1 of the 3 for final elementGamer Box...
