by admin | Nov 8, 2014 | Uncategorized
Tracy has celebrated a few birthday workouts in our room, but really enjoys the team workouts. Happy Birthday Tracy!Workout of the Day:’Tracy”1 minute at each station: *Obligation following by burpees in remaining time100m Kettlebell Farmer’s Carry...
by admin | Nov 7, 2014 | Uncategorized
Workout of the Day:Press5-5-3-3-1-1then..300m Row300m RunBoth events back to back for 1 time.
by admin | Nov 5, 2014 | Uncategorized
This workout is quite the smasher. There are 9 different elements, each challenging you to push hard. Finishing is not an option for many. It was great to help Coach Sabrina celebrate her birthday!!Workout of the Day:”Sabrina’s...
by admin | Nov 5, 2014 | Uncategorized
The Weightlifting Class was working on footwork drills for their jump and land.Athletes work in teams. Up to 4 athletes per team. The Concept2 Rower is a team score, the other 3 are kept by the individual athlete for their own score.Workout of the Day:”Team...
by admin | Nov 4, 2014 | Uncategorized
Did anyone go unbroken on each movement for all 8 rounds??Workout of the Day:200m RunOverhead Squats(115/75)Toes to Bar15-13-11-9-7-5-3-125 minute Cap
