by admin | Nov 13, 2014 | Uncategorized
5:30pm WarmupThe most efficient transition is 1. However, it is hard to know when to switch movements and have enough time remaining to match the reps.Workout of the Day:4 minute clock:400m runIn the remaining time: reps must match or you keep the lower...
by admin | Nov 12, 2014 | Uncategorized
Today we coached a bar muscle-up progression. Many are anxious to master this move and knowing what to practice always helps.Workout of the Day:Strength/Skill DayFront Squats3-3-3-3-3then…Bar Muscle-Ups – max reps in 1 minute
by admin | Nov 11, 2014 | Uncategorized
Thank you to all who have served. We gratefully do this workout to honor your commitment. In this partner workout, a team member completes a 100m overhead plate carry while to other chips through the movements in the room. When the runner returns, the plate is...
by admin | Nov 10, 2014 | Uncategorized
The Class Schedule for Tuesday, November 11, 2014 – Veteran’s Day:9am10amWorkout of the Day:”Barbell to Strict”21 Thrusters(135/95)21 Strict Pullups15 Cleans(185/125)15 Strict Ring Dips9 Deadlifts(275/185)9 Strict Handstand Pushups
by admin | Nov 9, 2014 | Uncategorized
Hanging out with the 12pm ClassToday’s workout gave athletes a lot of choice in regards to their weight and which part of the workout was most important to them. They could push for longer runs or utilize the rest to pull a bigger barbell. Either way it was...
