by admin | Feb 10, 2017 | BLOG, WOD
Barbell Skills: Power Snatch 3-3-3-3-3 1AE3M Metabolic Conditioning: 3 rounds 10 Power Snatches (95/65) 50 Double-Unders
by admin | Feb 9, 2017 | BLOG, WOD
Barbell Skills: Clean & Jerk 1RM – 20 min (12/17) (10/1) Metabolic Conditioning: “13.4” – 7 min amrap 3 Clean & Jerks (135/95) 3 T2B Add 3 reps every round
by admin | Feb 8, 2017 | BLOG, WOD
Metabolic Conditioning: “14.3” – 8 min amrap Deadlift – * Box Jumps(24/20) – 15 * 10@(135/95), 15(185/135), 20(225/155), 25(275/185), 30(315/205), 35 (365/225)
by admin | Feb 7, 2017 | BLOG, WOD
Metabolic Conditioning: 4 rounds 400m Run KB Swings(53/35) 27-21-15-9 Burpees 12-9-6-3
by admin | Feb 6, 2017 | BLOG, WOD
Metabolic Conditioning: 14.2 – 3 min – 2 rds 10 OHS (95/65) 10 C2B Pullups ADD 2 reps to each element every 3 min segment Movement Skill: 800 Row for time
