by admin | Jan 17, 2009 | Uncategorized
“Sports serve society by providing vivid examples of excellence.”-George F. WillAny given day and any given workout, the heart of a CrossFitter stays the same. Courageous, steadfast, determined and out of your *%@#@* mind. Hats off to all the cool people...
by admin | Jan 16, 2009 | Uncategorized
“The trouble with weather forecasting is that it’s right too often for us to ignore it and wrong too often for us to rely on it.” ~Patrick Young A lot of talk of storm weather with dangerous high wind conditions. Thank goodness for most, it was not...
by admin | Jan 15, 2009 | Uncategorized
“Yesterday is not ours to recover, but tomorrow is ours to win or to lose”- Lyndon B. Johnson For those that believe you need heavy weights to make your muscles really hurt, you obviously never met Cindy. She is a nasty girl that will leave your whole body...
by admin | Jan 15, 2009 | Uncategorized
“Excellence is the gradual result of always striving to do better.”-Pat Riley, NBA Basketball CoachAbove: Johnnelle, pictured on the left, along with her teammates from Mid-Pac, show off their muscles after an intense CrossFit WOD. These girls pushed each other to...
by admin | Jan 13, 2009 | Uncategorized
“Are you bored with life Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.”-Dale Carnegie Tune in Thursday at 6:40am to KGMB Chanel Nine...
