by admin | Jan 12, 2009 | Uncategorized
“What makes a good follower The single most important characteristic may well be a willingness to tell the truth. In a world of growing complexity leaders are increasingly dependent on their subordinates for good information, whether the leaders want to hear it...
by admin | Jan 11, 2009 | Uncategorized
“What lies behind us and what lies before us are tiny matters compared to what lies with in us.”-Ralph Waldo EmersonIntensity is always the key ingredient between having a good workout and an unforgetable one. There are numerous ways to increase the...
by admin | Jan 9, 2009 | Uncategorized
“Most men pursue pleasure with such breathless haste that they hurry past it.”-KierkegaardThanks Heather for spending the first part of your Birthday with us. We had a specific request from Heather to work legs and shoulders. Her golf-pro husband would be...
by admin | Jan 9, 2009 | Uncategorized
“I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult…. I know that small attempts, repeated, will complete any undertaking.”Og...
by admin | Jan 7, 2009 | Uncategorized
“Healthy confidence comes from achieving something difficult, and then taking full, yet humble, credit.”Ken J. Tremayne, Psy.D. I often say that our workouts will make you feel like a superhero. So.. which one are you? Part of the addiction to CrossFit...
