by admin | Jun 19, 2009 | Uncategorized
“Self conquest is the greatest of victories.” – Plato, Greek PhilosopherNew members or guest are always fearful when they see pull-ups written on our whiteboard. Only a small percentage of our members can do a full pull-up. Don’t worry we have...
by admin | Jun 18, 2009 | Uncategorized
“Formulate and stamp indelibly on your mind a mental picture of yourself succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture…Do not build up obstacles in your imagination.” – Norman...
by admin | Jun 17, 2009 | Uncategorized
“Follow what you are genuinely passionate about and let that guide you to your destination.” – Diane Sawer – American JournalistMaria requested a total annihilation for her birthday WOD. But we all know Maria is completely crazy. So what is a...
by admin | Jun 16, 2009 | Uncategorized
“You can always become better” – Tiger WoodsPracticing good rowing technique is important to maximizing energy output and minimizing inefficient movement. There are two parts to the rowing stroke, the drive and the recovery, but the movements are...
by admin | Jun 16, 2009 | Uncategorized
“There is nothing noble in being superior to some other person. The true nobility is in being superior to your previous self.” – Indian ProverbPictured above is my long-time client and friend Beryl. I have convinced her to give up her...
