by admin | Jun 14, 2009 | Uncategorized
“Ambition is a dream with a V8 engine.” – Elvis PresleyToday I let Elisha (bottom right corner) choose the length of today’s workout. The choices were:a) 4 roundsb) 5 roundsc) As many rounds as possible in 20 minutesElisha chose… c) As...
by admin | Jun 13, 2009 | Uncategorized
“My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.” – Hank Aaron – Baseball LegendWe celebrate our athlete’s birthdays with a workout...
by admin | Jun 12, 2009 | Uncategorized
“In general, mankind, since the improvement of cookery, eats twice as much as nature requires.” – Benjamin FranklinTerri and Sharnell hitting the pull-ups. We have seen many of our members progress in their pull-up strength. Ring rows -to- jumping...
by admin | Jun 10, 2009 | Uncategorized
“The history of the world is full of men who rose to leadership, by sheer force of self-confidence, bravery and tenacity.” – Mahatma Gandhi I’ll stick to running on the road. Today’s Workout:”Gripe”20 Kettlebell Swings...
by admin | Jun 9, 2009 | Uncategorized
“You have to perform at a consistently higher level than others. That’s the mark of a true professional.” Joe Paterno – American football coach. “CrossFit Taranis co-owner Dan Atkinson sets a new gym record on November 13th with 202...
