by admin | Sep 20, 2010 | Uncategorized
“Wine is bottled poetry.” -Robert Louis StevensonNothing quite like dropping a big bomb in a small package to start things off for the week. I know it looks like we are having fun in wine country, but we are truly missing everyone back home. No.....
by admin | Sep 18, 2010 | Uncategorized
“Always treat a famous person as if they’re not, and a person who’s not as if they were.” – Adam LawrenceTeiana is a young athlete with constantly improving skills. She has been taking her CrossFit conditioning onto the volleyball court....
by admin | Sep 17, 2010 | Uncategorized
“A short list of my favorite words: home, free & cheers! Not necessarily in that order”CrossFit is a way to start your birthday celebration and there are other ways to finish it.Lots of Birthday workouts lined up for the week, but we can’t forget...
by admin | Sep 16, 2010 | Uncategorized
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas JeffersonShelly has been a member for just a few months but has been constantly improving on all...
