by admin | Sep 10, 2010 | Uncategorized
“Photography is about finding out what can happen in the frame. When you put four edges around some facts, you change those facts.” -Garry WinograndChyna Cho’s dad was at the CrossFit Games and took a ton of pictures of all the athletes. He dropped...
by admin | Sep 9, 2010 | Uncategorized
“Some people never go crazy, What truly horrible lives they must live.” -Charles Bukowski Lululemon came down to join us for the 6am class. Coach John led them through a great warm-up and then they hit the wod. Obviously they still had enough energy at the...
by admin | Sep 8, 2010 | Uncategorized
“Train strength appropriately, but train strength” – KStrength Days have a specific purpose to solicit a max load response without failure being attributed to the cardio respiratory system. Everyone needs to participate in elements of strength to...
by admin | Sep 7, 2010 | Uncategorized
“A penny saved is worth two in the bush.” Connor – Boondock SaintsMany came out to help Tiff celebrate her birthday. Their was definitely beer going around in the post celebration. Tiff always goes out of her way to make birthdays fun for others, so...
by admin | Sep 6, 2010 | Uncategorized
“Anyway, like I was sayin’, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. Dey’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon...
