Strength Day – Hang Power Cleans

“Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”Robert Green IngersollThe 6:30pm class often has parties of their own. Here is the “Green Party” they arranged...

Happy Birthday Cheyne!

“Nicknames stick to people, and the most ridiculous are the most adhesive.”Thomas C. HaliburtonI originally told Cheyne that would could probably not do this workout since our room could only comfortably fit 10 or 12 athletes doing this workout. But what...

Happy Birthday Janet!

“Celebrate the happiness that friends are always giving, make every day a holiday and celebrate just living!”Amanda BradleyHappy Birthday to one of our diehard 6am HAF members. Janet didn’t mind us sharing her age except everyone wished she was just...

“TNT 25”

“If you want to be a successful runner, you have to consider everything. It’s no good just thinking about endurance and not to develop fine speed.”Arthur LydiardNever a dull moment at HAF. Another barbecue? We are just looking for reasons to party....