by admin | Oct 15, 2010 | Uncategorized
“Do not bite at the bait of pleasure, till you know there is no hook beneath it.”Thomas JeffersonIn case you never heard of Legendary Strongman Thomas Inch. The dumbbell weight 172lbs with a grip diameter of 2 3/8 inch. How is that for a dumbbell...
by admin | Oct 15, 2010 | Uncategorized
“Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza.”Dave BarryThis Saturday is BIG SATURDAY for the 10am class. We are...
by admin | Oct 14, 2010 | Uncategorized
“People never improve unless they look to some standard or example higher or better than themselves.”Tryon EdwardsWorkout of the Day:Strength DayDeadlift3-3-3-3-3-3-3then…Power Snatch(m-75lbs/f-51lbs)Max reps in 3 minutes
by admin | Oct 13, 2010 | Uncategorized
“Hold yourself responsible for a higher standard than anybody else expects of you, never excuse yourself.”Henry Ward BeecherBarbara makes me sick! The 1st round feels easy with what seems like a rest break that is too long then by the 3rd or 4th round...
by admin | Oct 12, 2010 | Uncategorized
“If you don’t set a baseline standard for what you’ll accept in life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.”Anthony RobbinsWe have been going over...
