by admin | Jan 15, 2011 | Uncategorized
“Forgiveness is not an occasional act: it is an attitude.”Martin Luther KingWe will be on a Holiday Schedule for Monday, January 17th, for Martin Luther King Jr. Day.Classes will be:6am9am10amWorkout of the Day:”Deck of Death”Hearts =...
by admin | Jan 14, 2011 | Uncategorized
Maybe this is how 13 became an unlucky number.Workout of the Day:”Kettlebell 13″13 Kettlebell Swings(m-70lbs/f-44lbs)13 Kettlebell Cleans(m-70lbs/f-44lbs) (Hang to Full Squat)13 Sumo Deadlift High Pulls(m-70lbs/f-44lbs) (Ground to Chin)13 Burpees400m Run3...
by admin | Jan 13, 2011 | Uncategorized
We cannot emphasize the importance enough in participating on strength days. Consider it learning a skill on how to move large loads without the pressure of performing under a stopwatch. How do you prepare for strength days?Workout of the Day:Strength...
by admin | Jan 12, 2011 | Uncategorized
Another benchmark workout to help evaluate performance benefits from the Paleo Challenge! Because everyone loves a good fight every now and then=).Workout of the Day:”Fight Gone Bad”1 minute max reps of:Wall Ball(m-20lbs to 10’/f-12lbs to 10′...
by admin | Jan 11, 2011 | Uncategorized
Today begins our 2nd Paleo 30-Day Challenge. Get signed up, measured and photographed in the gym today.Workout of the Day:”Helen”400m Run21 Kettlebell Swings(m-53lbs/f-35lbs)12 Pull-Ups3 rounds
