by admin | Feb 13, 2013 | Uncategorized
Putting our new rope climb rig to use”Skills Wod”1 minute at each station for max points15 seconds restRope Climb: 15 feet = 20 points: 10 feet = 10 points: Hang with knees up 5 seconds = 2 pointsPush-Ups: 1=1Sit-Ups: 1=1Handstand Push-ups 1=1 Subs 2...
by admin | Feb 12, 2013 | Uncategorized
4′ x 8′ Whiteboard on Craiglist = $50Driving 20 miles back to the gym = PRICELESSReps can be in any denomination for a total of 45 reps of each. Thrusters are unbroken then move to Pull-ups for an equal number of reps. Pull-Ups do not have to be...
by admin | Feb 11, 2013 | Uncategorized
HAF + 4 Amy taking the crew through some mobility work
by admin | Feb 10, 2013 | Uncategorized
Full House at HAF with the Olympic Lifting Seminar. Coach Mike Burgener and crew helping everyone improve their skills. 12 HAFletes attended this seminar. Can’t wait to get their feedback. I already know the answer….It was AWESOME!!Just because the gym is...
by admin | Feb 9, 2013 | Uncategorized
We helped Cathy celebrate her 50th birthday last year so we tweaked it a little and made it a lot harder. Yes, definitely a grueling grip tester. Happy Birthday Cathy!!Workout of the Day:”Cathy2″10 Dumbbell Front Squats(40/25)10 Dumbbell Lunges(40/25)10...
