by admin | Nov 20, 2014 | Uncategorized
Coach Di gets her muscle up out at CrossFit Hawaii Kai. Being successful after trying so hard for so long, elation is expectedWorkout of the Day:Power Cleans(135/95)Burpees21-15-9
by admin | Nov 19, 2014 | Uncategorized
Workout of the Day:3 minute clock2 minute rest4 rounds400m run/ 1 or the 4 rounds must be a 400m rowIn remaining time: choose 1 each roundRing DipsHandstand PushupsSlam Ball(athletes choice)Kettlebell Swings(77/44)
by admin | Nov 17, 2014 | Uncategorized
In June of 2013, the CrossFit Journal published an article on high intensity training and its effects on the brain and improving learning. Check out article HERE.Workout of the Day:10 Power Snatches(95/65)10 Toes to Bar10 to 1
by admin | Nov 15, 2014 | Uncategorized
Athletes were given the choice to create the workout that they wanted. Some chose higher rep barbell and others chose higher rep body weight.Workout of the Day:”Maxed”400m run40 reps300m run30 reps200m run20 reps100m run10 reps100m run10 reps200m run20...
by admin | Nov 14, 2014 | Uncategorized
12noon ClassWorkout of the Day:5 rounds30 seconds work15 seconds restConcept2 Rower(Calories)Wall Ball(20/14 to 10′)Box Jumps(30″/24″)
